The dry weather in summer can easily damage the lungs, which can lead to the occurrence of many lung diseases. Therefore, summer is the best time to nourish the lungs. We can regulate the lungs through food. Today, the editor will take you to know how to nourish the lungs? See how it can help clear and nourish your lungs.
Summer is a good time to nourish your lungs. Patients with lung diseases such as chronic obstructive pulmonary disease and bronchial asthma can take traditional Guizhi Decoction, Yupingfeng Powder, Shenqi Pills, Yougui Pills, Xiaoqinglong Decoction, etc. to maintain their health. In summer, it is advisable to lie down at night and get up early before going to bed and in the morning to meditate to calm the heart fire and nourish the lung qi. When the weather is hot, people tend to be greedy for cold drinks, which can damage Yang Qi and cause endogenous cold-dampness to aggravate symptoms such as coughing and phlegm. Middle-aged and elderly people should eat warm foods and eat less raw and cold foods. In summer, you can eat more spicy foods such as ginger, onions, and garlic to nourish lung qi.
It is best to wake up in the morning and drink a cup of honey water to replenish and purify the body, but the habit of drinking salt water in the morning should be corrected. Morning is the first peak of the body's blood pressure. Drinking salt water will make the blood pressure higher.
In addition, many fruits not only have high water content but also have the function of keeping the lungs and respiratory tract lubricated. You should eat more pears in winter:
There are many ways to eat them: raw, juiced, stewed, or mixed with water chestnuts, honey, sugar cane, etc. Take it with juice. It can clear away heat, detoxify, moisten the lungs, promote fluid production, relieve cough and reduce phlegm, and has a good effect on bronchitis and other diseases.
< , directly replenish water
Drink more boiled water, you can drink 1 liter each in the morning and before going to bed, and drink 1 liter each between meals.
< , Air Hydration
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You can dry wet clothes, towels, etc. indoors to increase air humidity. You can also spray water mist directly into the air through a humidifier to increase air humidity in a short time.
< , Diet therapy and hydration
In terms of diet in autumn and winter, you should try to eat as little fried, roasted, and fried foods as possible to avoid accelerating the evaporation of water in the body. When cooking, use cooking methods that are beneficial to maintaining food moisture, such as steaming. , stew, pot, boil, etc. to increase water intake.